Kids remember the strangest things. Just ask a teen what they remember as a small child. They will tell you things that their parents did with them that were a big adventure. You can tell it has impacted them because it brings smiles to their face when they retell it. With summer here and kids out of school, it is the perfect time to do memorable things with your kids. These times will never present themselves again, because next summer your child will be one year older (you will too), and they may not appreciate the family experience as much as they would this year. I have compiled a list to help you. This isn't a mandatory list, so no need to become compulsive and do all of them. Just choose one or two, and make it fun for your child and yourself. It may be one of the things that bring a smile to your child's face long after they become adults.

Read more: 25 Cheap Ways to Build a Summer Memory With Your Child

For people who suffer from obesity, food is a constant thought. Questions arise such as how to stop eating, how to follow the guidelines of a diet, or how to manage their emotions without eating. In the healthcare field, we rehearse the same rhetoric we have been rehearsing for years: make better choices, eat only when you are hungry, follow a lowfat/low carbohydrate diet, adapt a healthy lifestyle, and get more willpower. These comments, at best, mantras obese people can replay in their head, and, at worse, are constant reminders of how obese people are failing in their life.

Read more: 54 Ways to Help Stop Emotional Eating

Wish you were more confident, assertive or sure of yourself? You’re not the only one: 92% of us say we lack self-confidence in certain situations. To the rescue: Clinical psychologist Daniela Schreier, confidence expert Judith Briles and psychotherapist Mary Jo Rapini reveal the tricks and techniques that’ll have you striding into any situation feeling great about yourself!

Read more: “Help me be more confident!”

Every martial therapist I know, as well as any other sort of couples therapist, talks about “Date Night” as a way of restoring a couple's intimacy. Date nights are supposed to be a time off with just you and your partner. Dinner, movies, and trips are common types of “Date Nights” prescribed. This economy overwhelms couples when date night is suggested. “How can we do that? We don't have money to go out to eat or go to the movies. We cannot even pay the babysitter." I have put together 50 cheap possible dates that may help. These work best if you find a babysitter so you are alone, but if your kids are small, some date nights can be done at home after the little one is asleep.

 

Read more: 50 Cheap Things Couples Can Do On “Date Night”