5 Things Therapist Recommend Not Saying in a Text
Have your ever received a text that made you feel upset, angry, or confused? Maybe you sent one you wished you could take back. If so,...
Keeping Your Partner Out of Your Family Drama
When you’re in a relationship, you share many aspects of your lives – friendships, goals, future plans, and family. However, sometimes...
Is political stress interfering with your relationship?
Between the daily news, upcoming elections, financial uncertainty, and ever-changing school situations, stress is inescapable. According...
Doom-Scrolling: Why We Do It and How to Stop
Humans naturally crave security and control. Lately, the compounding uncertainty from election turmoil, illness, school closures, and...
The Psychological Merits of a Meltdown
Meltdowns typically have a negative connotation. It’s the result of holding it together and keeping your feelings inside though a...
How to Support Truth When Loved Ones Share Misinformation on Social Media
It’s likely you’ve experienced this at least once this year. You’re scrolling through your news feed and see a family member or friend’s...
Chore-Play Is Better Than No Play in Your Relationship
Although there are exceptions, most American relationships involve dual earners, leading to many arguments about housework. In fact,...