Other People's Behavior is Not Your Problem but Your Need to Fix Them is
When people are upset, they immediately look for someone to blame. It’s natural for our brains to “protect” us by pointing the finger at...
Embracing Small Talk Enhances Conversation and Connection
We thought we left the awkwardness of pandemic etiquette behind when restrictions were lifted, and we could meet face to face again....
Reconnecting From a Friendship Recession
After spending a year separated from your friends, you may have noticed that your friendships have changed. Some lost friends to the...
Moving Out of the Pandemic with Vaccine Etiquette
As more people get vaccinated, life is slowly beginning to return to a normal pace and that’s a good thing. However, there is still a...
5 Things Therapist Recommend Not Saying in a Text
Have your ever received a text that made you feel upset, angry, or confused? Maybe you sent one you wished you could take back. If so,...
How to Survive and Love Someone with NFD (Need for Drama)
Maybe you know or even love someone that needs constant drama in their lives. They run to one crisis to another and often drag you into...
4 Ways to Continue Growing Friendships During the Pandemic
Friends are a necessary lifeline during hard times. According to author Lydia Denworth, the saying, “life is about survival of the...
When Your Friend Keeps Complaining About Their Spouse
Part of being in a relationship is being annoyed with your partner sometimes. When you’re annoyed, naturally the person you want to vent...
Can you catch a bad mood?
Happify is an organization with experts and scientist who study happiness. They have determined that 50% of how happy a person feels is...
The Best Holiday Gift isn’t an Object but an Experience
Ribbons, wrappings, and bows are beautiful, but once you open the package and see the gift the moment of sheer happiness is short-lived....