Feeling Empty: When Everything Feels "Meh"
Part of being human is experiencing a range of emotions. Sometimes we feel joy, while other times we feel defeated. These emotions are...
When Unfinished Work Emails and Meetings Cause Stress at Home
If you come home feeling overwhelmed by your workload, there is a good chance that you are spending less time getting your work done and...
Calming Anxiety with 6 Therapist-Recommended Tips
One of the most common conditions therapists treat involves helping people calm their anxiety. Unsurprisingly, therapists themselves...
5 Ways to Slow Down Precious Time
During our youth, parents and grandparents warned that time flies faster as we grow older, but no one mentioned that this phenomenon...
Protect Your Mental Health While Using Dating Apps
Many of us recall the launch of the first online dating service, Match.com, but dating apps existed thirty years earlier when a team of...
5 Signs You’re Gaslighting Yourself and How to Stop
A type of emotional abuse, gaslighting distorts the victim’s perspective of reality, sowing seeds of self-doubt. It is manipulative,...
Take the Happiness Challenge with These 5 Behaviors
We all want to begin the new year feeling connected and good about ourselves and others. Most of us set resolutions to help us thrive and...
4 Strategies for Coping With Post-Holiday Let Down
If you’re one of those people who live for the joy and mingling of the holidays, you may be ill prepared for the blues that follow the...
5 Coping Strategies For Spending The Holidays Alone
The holidays are typically seen as the season for spending extended time with family and friends celebrating the season together, but...
5 Tips for a Better Retail Therapy Experience this Holiday
The holidays are fast approaching along with the accompanying excitement and stress of holiday shopping. For many, this experience...