According to the National Alliance on Mental Illness, one in five adults in the United States struggles with anxiety. While experiencing...

Expressing our true selves can be challenging for many people, but for men in intimate relationships, it is particularly difficult. From...

Most of us have experienced the liberating feeling of decluttering our living spaces, making us feel lighter and our homes look more...

Part of being human is experiencing a range of emotions. Sometimes we feel joy, while other times we feel defeated. These emotions are...

If you come home feeling overwhelmed by your workload, there is a good chance that you are spending less time getting your work done and...

One of the most common conditions therapists treat involves helping people calm their anxiety. Unsurprisingly, therapists themselves...

During our youth, parents and grandparents warned that time flies faster as we grow older, but no one mentioned that this phenomenon...

Many of us recall the launch of the first online dating service, Match.com, but dating apps existed thirty years earlier when a team of...

A type of emotional abuse, gaslighting distorts the victim’s perspective of reality, sowing seeds of self-doubt. It is manipulative,...

We all want to begin the new year feeling connected and good about ourselves and others. Most of us set resolutions to help us thrive and...