
Mindful Conversation Changes for a Healthier Relationship
As a therapist and a wife, I recognize that in casual conversations, we sometimes say hurtful things to our partner without even...

Cultivating Emotional Security in Your Relationship
Emotional intimacy is the glue that holds a long-term, healthy relationship together. Without feeling safe and secure in what you share...

Should You Stay or Leave a Non-Committed Relationship?
Modern dating can be confusing, and it’s not uncommon to find yourself seeking a committed relationship while being stuck in a...

6 Reasons Men Stay in Unhealthy Relationships
Men can become trapped in unhealthy relationships just as easily as women, but they may stay longer. This tendency often stems from men’s...

The 3 Hidden Burdens Draining Women in Relationships
I was shocked when I read a recent report stating that 70% of all divorces in the U.S. are initiated by women. In marriages where the...

When Love Turns to Control: 5 Subtle Signs You Shouldn’t Ignore
If you've ever felt uneasy after a conversation with your partner—like something about their response wasn’t quite right, or it left you...

Divorce Shouldn’t be a Weapon During an Argument
Arguments are a normal part of every relationship. In fact, if a couple never argues, it’s likely that one or both partners are not fully...

Hypersensitivity Is Not a Relationship Curse
If you’ve been told you’re too sensitive, you may have felt flawed or misunderstood. How could feeling things deeply or reacting...

3 Ways You Might be Unintentionally Gaslighting Your Partner
In long-term relationships, we often fall into routines. Some of these routines are healthy, while others are not. Stress from work,...

Relationship Problems You Can’t Fix
When you’ve been with someone for a while, hoping to marry them or commit to a long-term relationship, it’s difficult to leave when you...