Start the New Year with Family Friendly Happy Resolutions
One the best ways to begin a New Year is to focus on what makes your kids and you feel closer. What sorts of activities will help you...
How Mirror Gazing Improves Self-Worth and Compassion
There’s nothing wrong with checking yourself out with a quick glance whenever you pass by a mirror. Appreciating yourself and taking care...
The Cure for Feeling Schlubby
Sexual desire is lower than at any point since the pandemic for stressed people, according to a new study from the Kinsey Institute at...
Other People's Behavior is Not Your Problem but Your Need to Fix Them is
When people are upset, they immediately look for someone to blame. It’s natural for our brains to “protect” us by pointing the finger at...
How to Talk to Your Partner About Racism
The recent killing of George Floyd and acts of violence toward black people have touched the world with pain, guilt, shame, and anger....
Are you your worst enemy?
Stop pushing your emotional buttons You decided this year would be different; you would begin thinking positive. You jump out of bed,...
Shorter Days and Longer Nights Lead to Higher Burnout
Next weekend we set our clocks back an hour and gain an hour of sleep, but that hour may not help ease those struggling with burnout....
Pursuing Purpose in Midlife
In most countries the older you are, the more prestige and respect you assume. This is not true in the United States. In fact,...
What You Say and Think Defines the Life You’re Living
What you tell yourself matters. In a study published by the Journal of Clinical Psychological Science, researchers found that individuals...
Are you living your life on autopilot?
Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you...