Move Forward into The New Year by Letting Go of the Past
For many, this year is an especially daunting one to face. The past year was filled with politics, stress, toxic rhetoric, and an uncanny...
Suffering from holiday burnout? You’re not alone.
One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.” A recent study surveyed 2,000 Americans,...
5 Reasons to Practice Gratitude
As we watch random shootings, fires, and other catastrophes happening all over the world, it’s easy to forget to give thanks for what we...
Practicing Optimism When Uncertainty Strikes
Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...
Learning to Love the Unfiltered You
In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....
Remaining Emotionally Sober When Life Becomes Difficult
It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....
Is screen time making you lonely?
When’s the last time you took a walk during the work day or sat down with a friend for a cup of coffee without looking at your phone or...
Ending the Drama Drain
Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...
Stop the Shame: Create a Healthier Body Image in the New Year
In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...
Want a change in your life? Reinvent yourself in 2018!
At some point in life, no matter who you are, you’ll feel stuck. The new year is the perfect time to make a change. If you’ve tried...