Change: An Important and Necessary Part of Life
No matter what’s going on in your life right now, one thing certain – it’s going to change. Everything changes, whether you’re...
Failure: The Real Key to Success
In our picture-perfect social media world that features air-brushed faces and heavily-edited photographs, it’s difficult to believe any...
Feel Beautiful This Mother’s Day
The day after Easter I took a break and went to Ecuador. I had always wanted to see the Galapagos, and it coordinated with a meeting my...
Spot Burnout Before the Vacuum of Depression
Prince Harry recently talked about his twenty years feeling depressed and in despair over his mother’s death. His social standing and...
The Emotional Impact of Being Overweight
Working with obese patients has been eye-opening to the stigma they face in their daily lives. In a culture where thin is highly valued,...
4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
Single and Embracing Valentine’s Day
It’s easy to feel frustrated and a little down when your coupled friends are telling you about their Valentine’s Day plans. Although it...
Banishing the “Post-Holiday Blues”
The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and...
Moving Forward into the New Year by Letting Go of the Past
For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past...
Getting Yourself Emotionally Fit in the New Year!
Everyone I know is on a health food kick, and membership at the gym increases every January. Keeping yourself healthy is important, and...