If you’re like most parents, the week before Christmas is a buzz with your little one’s (and maybe your not-so-little one’s) holiday...

For most of us the holiday season is an exciting time of the year. You go to more parties and school activities and socialize more than...

We all know the warm feeling we get from thanking someone and making them feel good, but new research shows that gratitude physically...

If you’re feeling shaken after the election and more uncertain than you’ve ever felt, you’re not alone. Many felt they had certainty in...

On October 5th we celebrate World Teachers Day. A day recognized since 1994 to commemorate teachers and teacher organizations to ensure...

It’s beach time and body image as well as body awareness is on every woman’s mind as she shops for a swimsuit or summer fashion. Women...

Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important...

The majority of women enjoy being in a relationship, but a large number of them also gain weight in relationships. Research has found...