After Harvey: Caring for the Survivors
Harvey left our city late August, but the effects of Harvey live on. Houston was hit hard, and thousands are trying to adapt to a new...
You Lost Your Home, but You’re Still Standing
When you move, you feel a loss with leaving your home. You take a walk around every room and remember family dinners, new babies, waking...
Keep Calm and Survive
My first memory of being afraid was when I was about four years old. There was a tornado passing over my town, but it wasn’t the storm...
Back to School Without Separation Anxiety
Beginning school is a time of excitement and anxiety for children; for parents, it can bring worry and concern about their little ones....
Exchanging Post-Vacation Blues for an Improved Everyday Life
You just got back from your summer vacation and now it’s time to go back to “real life.” Post-summer vacation blues are a real thing. The...
Suffocating from Togetherness
You go to work, you come home, and then you’re surrounded by kids. Your partner then comes home, feeling overwhelmed and exhausted. If...
The Internet, Girls, and Self-Esteem
From the age of twelve to at least eighteen, a girl is under constant scrutiny about her body, looks, and sex appeal. We have advanced...
4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
Have a Merry “Drama-Free” Christmas
For most of us the holiday season is an exciting time of the year. You go to more parties and school activities and socialize more than...
The Cure for Uncertainty
If you’re feeling shaken after the election and more uncertain than you’ve ever felt, you’re not alone. Many felt they had certainty in...