Helping Your Daughter Deal with Stress
This week, two teens ran away after school and did not come home that evening. Although they were found the next day, one of the...
World Teachers' Day: Reminding Teachers that Self-Care Isn’t Selfish
On October 5th we celebrate World Teachers Day. A day recognized since 1994 to commemorate teachers and teacher organizations to ensure...
Talking to Kids During Dark Times
Another shooting in the news today, but this time it was in my community. Early morning – runners are out for their morning job, parents...
The Importance of Play in Your Child’s Emotional Well-Being
If you take a walk around the neighborhood, you’ll notice the absence of children playing. Many of them are in school, but even on...
A Successful School Year Begins at Home
Preparing for the school year begins at home prior to the first day of school. Kids get excited to shop for new clothes and meet up with...
Standing Strong in a Chaotic World
Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important...
Are Good Parents Contributing to the Childhood Anxiety Epidemic?
Every generation raises their children with the idea of being a great parent. You remember what you didn’t like about your childhood and...
Keeping Your Head Above Water in Tough Times
The recent floods, loss of homes, cars, and personal possessions has left many in the community feeling overwhelmed with fear and...
Are Facebook and Twitter Bringing You Down?
In 2009, a study was released suggesting Facebook caused girls to become depressed. Pediatricians warned parents to limit social media...
How to Live with a Paranoid Partner
Paranoia is a state of anxiety and mistrust. It’s common to feel a little paranoid when you’ve been in a relationship broken by an...