Stop the Shame: Create a Healthier Body Image in the New Year
In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...
Why Looks Won’t Help You Find Love
No matter what magazine you pick up, you’ll find a section about relationships. Often, they promote the importance of physical attraction...
Feel Beautiful This Mother’s Day
The day after Easter I took a break and went to Ecuador. I had always wanted to see the Galapagos, and it coordinated with a meeting my...
The Perfect Prom Dress Helps Her Look Beautiful, Not Objectified
Prom is right around the corner, and when I see photos and video clips of the dresses worn this year, a sympathetic grimace creeps over...
The Effects of Plus Size Models on Women’s Body Image
It’s beach time and body image as well as body awareness is on every woman’s mind as she shops for a swimsuit or summer fashion. Women...
6 Ways to Avoid Weight Gain in Your Relationship
The majority of women enjoy being in a relationship, but a large number of them also gain weight in relationships. Research has found...
How Skinny Is Too Skinny?
In our weight conscious society and a generation of obese children, it’s easy to begin placing one’s worth on their weight. In fact,...