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5 Reasons to Practice Gratitude
As we watch random shootings, fires, and other catastrophes happening all over the world, it’s easy to forget to give thanks for what we...
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Finding Gratitude During Hard Times
When you were growing up, your parents may have reminded you of all the things you have to be grateful for – a roof over your head, a...
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Appreciation: Small Gestures with Big Impacts
It has been 16-years since the 9/11 attack in New York City. May all the lives that were lost on that day rest in peace. Many families...
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4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
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Single and Embracing Valentine’s Day
It’s easy to feel frustrated and a little down when your coupled friends are telling you about their Valentine’s Day plans. Although it...
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Gratitude is good for your health
We all know the warm feeling we get from thanking someone and making them feel good, but new research shows that gratitude physically...
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The Level of Gratitude Determines Relationship Satisfaction
When talking to your friends about the key to a successful marriage, you may leave the conversation feeling overwhelmed and stressed,...