5 Reasons to Practice Gratitude
As we watch random shootings, fires, and other catastrophes happening all over the world, it’s easy to forget to give thanks for what we...
Finding Gratitude During Hard Times
When you were growing up, your parents may have reminded you of all the things you have to be grateful for – a roof over your head, a...
Appreciation: Small Gestures with Big Impacts
It has been 16-years since the 9/11 attack in New York City. May all the lives that were lost on that day rest in peace. Many families...
4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
Single and Embracing Valentine’s Day
It’s easy to feel frustrated and a little down when your coupled friends are telling you about their Valentine’s Day plans. Although it...
Gratitude is good for your health
We all know the warm feeling we get from thanking someone and making them feel good, but new research shows that gratitude physically...
The Level of Gratitude Determines Relationship Satisfaction
When talking to your friends about the key to a successful marriage, you may leave the conversation feeling overwhelmed and stressed,...