6 Ways to Give Yourself the Gift of Enjoying Christmas
If you find yourself sleeping less and worrying more during the holidays, you’re not alone. Feeling overwhelmed is a common feeling...
What You Say and Think Defines the Life You’re Living
What you tell yourself matters. In a study published by the Journal of Clinical Psychological Science, researchers found that individuals...
Move Forward into The New Year by Letting Go of the Past
For many, this year is an especially daunting one to face. The past year was filled with politics, stress, toxic rhetoric, and an uncanny...
Holiday Depression and How You Can Help
Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...
Suffering from holiday burnout? You’re not alone.
One in three Americans are suffering from what experts have coined “Festive Holiday Burnout.” A recent study surveyed 2,000 Americans,...
Practicing Optimism When Uncertainty Strikes
Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...
Give Up the Grudge
Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge. When you hear of...
Remaining Emotionally Sober When Life Becomes Difficult
It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....
Ending the Drama Drain
Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...
When You Can't Let Go of a Loved One
When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...