Friends: The Physical and Emotional Health Benefits
A recent article in Time Magazine revealed that friends not only make us feel good but positively impact our health. Socially isolated...
A Parent’s Nightmare: School Shootings and How to Talk to Your Kids
The school shooting in Parkland, Florida on Valentine’s Day has many parents anxious and afraid to send their child to school. The fiber...
Going Home Shouldn't Hurt
For many, going home for the holidays is a happy time including laughter, intimate discussions, fond memories and the warmth of being...
When it’s Time for a Digital Detox
You see it every day; everyone is too distracted to carry on a conversation, complete homework, or pay attention to the events right in...
Spot Burnout Before the Vacuum of Depression
Prince Harry recently talked about his twenty years feeling depressed and in despair over his mother’s death. His social standing and...
4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
Why We Fight About Nothing
It’s a well-known that the three biggest problems for couples are communication, sex, and finances, but that’s not what the majority of...
People Do Die From Broken Hearts
My mother died soon after my father’s death. She stuck around and went through the motions with burying him, and sending out the thank...
Banishing the “Post-Holiday Blues”
The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and...
Moving Forward into the New Year by Letting Go of the Past
For many people, this year is an especially daunting one to face. Perhaps you’re feeling drained or fearful of the year ahead. The past...