Is screen time making you lonely?
When’s the last time you took a walk during the work day or sat down with a friend for a cup of coffee without looking at your phone or...
Spot Burnout Before the Vacuum of Depression
Prince Harry recently talked about his twenty years feeling depressed and in despair over his mother’s death. His social standing and...
What is Obesity Protecting You From?
The recent statistics from the CDC (Center for Disease Control and Prevention) has reported that about one-third (33.8%) of U.S. adults...
Are You A Food Addict?
I run several support groups for the morbidly obese in the Houston area. Two of the groups specifically deal with food addictions. The...
Addictions don’t take a day off
When it comes to an addiction, there is no holiday. If you’ve watched the news you’ve heard about Anthony Weiner’s addictions – sending...
In Lust, Infatuation, Or Addicted To A Married Man, But Please Don’t Call It “LOVE”
This past week I had a client who was relatively new to me. She is young, professional and seeking a relationship with a good guy. She...