Is your relationship depleting you?
In a healthy relationship, you want to be a better version of yourself. Relationships help you learn how to share, think of someone else...
Holiday Depression and How You Can Help
Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...
Back to School: Parents are key to teens’ overcoming negative thoughts
Teens have a lot on their minds as they head back to school. Will they have friends? Will they be successful in their academics? Are they...
Remaining Emotionally Sober When Life Becomes Difficult
It’s estimated that 30 million Americans beginning at age 12 are addicted to a vice that helps them silence or avoid specific feelings....
When You Can't Let Go of a Loved One
When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...
The Men Left Behind After a Divorce
I want to thank all of the men who trusted me in their “brokenness.” At no other time was my perception of their strength so real. Their...
A Parent’s Nightmare: School Shootings and How to Talk to Your Kids
The school shooting in Parkland, Florida on Valentine’s Day has many parents anxious and afraid to send their child to school. The fiber...
6 Tips to Protect Your Relationship from Holiday Stress
The holidays are supposed to be joyful, bringing couples closer together. In reality, many couples become stressed or depressed during...
When it’s Time for a Digital Detox
You see it every day; everyone is too distracted to carry on a conversation, complete homework, or pay attention to the events right in...
The Las Vegas Shooting: A Lesson for Compassion at Home
The massive shooting in Las Vegas has us all asking the same question: why? We wanted to believe it would never happen again after...