Is your relationship depleting you?
In a healthy relationship, you want to be a better version of yourself. Relationships help you learn how to share, think of someone else...
When Burnout Hits Your Bedroom
Are you feeling as though there is less and less time to complete your to-do list? You try to make a doctor’s appointment for an annual...
Holiday Depression and How You Can Help
Holidays are usually a time for celebrating with family and friends and feeling connected with those closest to you, but that’s not true...
Give Up the Grudge
Looking for more help? Check out my video on letting go of anger or download my PDF guide on giving up the grudge. When you hear of...
When You Can't Let Go of a Loved One
When someone you love leaves your heart is broken. Taking care of your fragile self is so important. When someone we love leaves or walks...
The Men Left Behind After a Divorce
I want to thank all of the men who trusted me in their “brokenness.” At no other time was my perception of their strength so real. Their...
Exchanging Post-Vacation Blues for an Improved Everyday Life
You just got back from your summer vacation and now it’s time to go back to “real life.” Post-summer vacation blues are a real thing. The...
Failure: The Real Key to Success
In our picture-perfect social media world that features air-brushed faces and heavily-edited photographs, it’s difficult to believe any...
Spot Burnout Before the Vacuum of Depression
Prince Harry recently talked about his twenty years feeling depressed and in despair over his mother’s death. His social standing and...
The Internet, Girls, and Self-Esteem
From the age of twelve to at least eighteen, a girl is under constant scrutiny about her body, looks, and sex appeal. We have advanced...