4 Ways to Detox from Negativity
Watch this segment on Fox 26! Does it lately seem like the only news is bad news? Whether you’re reading Facebook posts, Twitter tweets,...
Banishing the “Post-Holiday Blues”
The worst thing about the holidays is having the “blues” after they’re over. The excitement of Santa, Hanukkah, wonderful meals, and...
7 Questions to Consider Before a Holiday Breakup
Hanukkah, Christmas, and New Years Eve are just around the corner. For the majority of couples that means lots of together time. For...
The Silent Divorce Epidemic and the Emotional After-Effects
A large part of my practice is seeing clients who have been recently divorced. It’s painful and includes panic attacks, body aches,...
The Cure for Uncertainty
If you’re feeling shaken after the election and more uncertain than you’ve ever felt, you’re not alone. Many felt they had certainty in...
Talking to Kids During Dark Times
Another shooting in the news today, but this time it was in my community. Early morning – runners are out for their morning job, parents...
Standing Strong in a Chaotic World
Staying grounded when your world is in chaos isn’t taught in high school, college or graduate school, but it’s one of the most important...
Keeping Your Head Above Water in Tough Times
The recent floods, loss of homes, cars, and personal possessions has left many in the community feeling overwhelmed with fear and...
Are Facebook and Twitter Bringing You Down?
In 2009, a study was released suggesting Facebook caused girls to become depressed. Pediatricians warned parents to limit social media...
Getting Back on Your Feet After Getting Fired
If you’ve just been let go from a job, you know the sense of loss, anger, confusion and despair a person goes through. Thoughts are...