A recent article in Time Magazine revealed that friends not only make us feel good but positively impact our health. Socially isolated...

It’s Spring Break and, even if you can’t get off from work or afford a trip, don’t let that discourage you from taking a break with your...

Working with obese patients has been eye-opening to the stigma they face in their daily lives. In a culture where thin is highly valued,...

The recent statistics from the CDC (Center for Disease Control and Prevention) has reported that about one-third (33.8%) of U.S. adults...

We all know the warm feeling we get from thanking someone and making them feel good, but new research shows that gratitude physically...

No one considers the effects of chronic illness on their relationship, but those who live with illness can tell you there is a big...

When we talk about menopause we think of older women, hot flashes, irritability, night sweats, and a miserable time. Those symptoms are a...

The majority of women enjoy being in a relationship, but a large number of them also gain weight in relationships. Research has found...

In our weight conscious society and a generation of obese children, it’s easy to begin placing one’s worth on their weight. In fact,...