Learning to Love the Unfiltered You
In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....
Stop the Shame: Create a Healthier Body Image in the New Year
In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...
Want a change in your life? Reinvent yourself in 2018!
At some point in life, no matter who you are, you’ll feel stuck. The new year is the perfect time to make a change. If you’ve tried...
The Perfect Prom Dress Helps Her Look Beautiful, Not Objectified
Prom is right around the corner, and when I see photos and video clips of the dresses worn this year, a sympathetic grimace creeps over...
15 Things to Tell Your Teen Each Night
There are certain things teenagers really need to hear from their parents. You cannot say these things when they would be most apropos....
The Internet, Girls, and Self-Esteem
From the age of twelve to at least eighteen, a girl is under constant scrutiny about her body, looks, and sex appeal. We have advanced...