Are you living your life on autopilot?
Do you feel as though you’re sleepwalking through life? You don’t remember your drive home, what happened at work, or the last time you...
Move Forward into The New Year by Letting Go of the Past
For many, this year is an especially daunting one to face. The past year was filled with politics, stress, toxic rhetoric, and an uncanny...
Practicing Optimism When Uncertainty Strikes
Life is full of uncertainty. Although you can make plans, they don’t always work out. Optimism is a powerful tool that can help keep you...
Learning to Love the Unfiltered You
In generations past, young people have always struggled with comparing themselves to others – their looks, their spouse, what they wear....
Ending the Drama Drain
Regardless of where you live or work, at some time in your life you’ll find yourself surrounded by drama. You may not have created this...
Stop the Shame: Create a Healthier Body Image in the New Year
In my clinical practice, I see capable people. They are successful in their careers, raising families, caring for parents, and enjoying...
Want a change in your life? Reinvent yourself in 2018!
At some point in life, no matter who you are, you’ll feel stuck. The new year is the perfect time to make a change. If you’ve tried...
Is a Warm Body Better Than Nobody on New Year’s Eve?
The loneliest most of us ever feel is when we are with someone we don’t care for. A bad date or a bad marriage can make us feel isolated...
Spot Burnout Before the Vacuum of Depression
Prince Harry recently talked about his twenty years feeling depressed and in despair over his mother’s death. His social standing and...
The Internet, Girls, and Self-Esteem
From the age of twelve to at least eighteen, a girl is under constant scrutiny about her body, looks, and sex appeal. We have advanced...