If you've experienced childhood trauma, you understand the obstacles and aspirations that may have eluded you. When a parent or mentor...

When we talk about having a nervous breakdown, we're often taken aback. Does anyone use that term anymore? Although the term may seem...

A type of emotional abuse, gaslighting distorts the victim’s perspective of reality, sowing seeds of self-doubt. It is manipulative,...

Most of us experience a rush of roughly 60,000 thoughts a day. When you consider that you respond to your partner, kids, co-workers, and...

If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...

Our ability to connect with the world through the internet and social media can often help us feel closer. However, it can also add to...

When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. It feels good to...

I was dismayed when I read yet another story about a flight attendant getting injured or verbally abused by a disgruntled passenger who...

Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who experienced or witnessed a traumatic event,...

When is the last time you walked away from a conversation exhausted by listening to someone complaining? It has been a struggle this past...