I was shocked when I read a recent report stating that 70% of all divorces in the U.S. are initiated by women. In marriages where the...

Have you ever experienced moments in your marriage when you've felt the urge to step back, run away, or even contemplate giving up? If...

If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...

With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back...

Our ability to connect with the world through the internet and social media can often help us feel closer. However, it can also add to...

When you’re close to someone, it’s natural to talk to them about your frustrations and vent about what’s going wrong. It feels good to...

For some people the first week of January means back to work and their routine, which is a major relief. But for others the first week...

When making friends as an adult, we often forget the wisdom we were told as children: “choose your friends wisely.” However, an illness...

November is the beginning of the busy holiday season; for many of us, that means taking on and indulging more than we should. More...

Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who experienced or witnessed a traumatic event,...