If you've experienced childhood trauma, you understand the obstacles and aspirations that may have eluded you. When a parent or mentor...

When we talk about having a nervous breakdown, we're often taken aback. Does anyone use that term anymore? Although the term may seem...

In discussions about relationships, much emphasis is placed on forgiving others—spouses, in-laws, children, and close friends. However,...

If you’re one of those people who live for the joy and mingling of the holidays, you may be ill prepared for the blues that follow the...

For some people the first week of January means back to work and their routine, which is a major relief. But for others the first week...

The holidays are a time of sharing and celebrating the magic of the season with loved ones. It’s unbearable to think of celebrating...

You may have grown up with parents who chided you for wallowing in your own pity party, but wallowing has taken up a new place in our...

Since the pandemic began, many have experienced severe stress, irritability, anger, and anxiety. Your newsfeed may be more negative than...

If you’re like many, you may be experiencing déjà vu with the beginning of 2021. It’s a new year, but we’re still dealing with the...

For many, the holidays are full of twinkling lights, warm fires, and more time with family. However, for others the holidays will be a...