A type of emotional abuse, gaslighting distorts the victim’s perspective of reality, sowing seeds of self-doubt. It is manipulative,...

We all want to begin the new year feeling connected and good about ourselves and others. Most of us set resolutions to help us thrive and...

If you’re one of those people who live for the joy and mingling of the holidays, you may be ill prepared for the blues that follow the...

When watching or reading the news, it’s hard to not feel overwhelmed with the strife, catastrophic situations, and incredible new things...

Annoying people: we all know a few. Regardless of your easy going nature or the length of your relationship, folks who annoy you to tears...

As September winds down, our focus shifts to cooler days and holiday get-togethers. For many, spending time with family is an exciting...

We’ve all been alerted to school shootings, children alone appearing lost, or kids acting out with insults or violence towards authority....

If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...

With the excessive heat, rising inflation, and kids home for the summer, taking care of our mental health is frequently put on the back...

If you feel as if your brain runs at full throttle, overwhelmed by an enormous task list with insufficient time to fulfill those...