There’s nothing wrong with checking yourself out with a quick glance whenever you pass by a mirror. Appreciating yourself and taking care...

November is the beginning of the busy holiday season; for many of us, that means taking on and indulging more than we should. More...

Many people, especially parents, medical staff, and educators, are beginning to feel the effects of relentless anxiety – an aching jaw,...

Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who experienced or witnessed a traumatic event,...

We told ourselves that we just had to get through 2020 with COVID-19. However, in 2021, we’ve found the situation staying stagnant or...

There have been numerous employment changes since the pandemic. Many companies are short staffed and struggling with the amount of work...

Mondays are difficult for most of us, but would make small changes that make the whole week better? Many begin worrying about Monday...

More than likely, you’ve taken a photo of yourself that you can’t stand looking at. You may delete it or turn to the numerous apps...

After spending a year separated from your friends, you may have noticed that your friendships have changed. Some lost friends to the...

The CDC’s announcement that fully vaccinated individuals are safe without masks has become an invitation to begin living our lives again....