If you come home feeling overwhelmed by your workload, there is a good chance that you are spending less time getting your work done and...

Annoying people: we all know a few. Regardless of your easy going nature or the length of your relationship, folks who annoy you to tears...

If you’ve been feeling a little hot under the collar lately, you’re not alone. The extreme heat affects our health and mood. Temperatures...

Many people get excited by the idea of traveling – the thought of seeing new things and meeting new people while experiencing different...

I was dismayed when I read yet another story about a flight attendant getting injured or verbally abused by a disgruntled passenger who...

November is the beginning of the busy holiday season; for many of us, that means taking on and indulging more than we should. More...

Many people, especially parents, medical staff, and educators, are beginning to feel the effects of relentless anxiety – an aching jaw,...

If you’re a parent, you may be asking yourself why you’re so stressed out. Many parents are feeling at wits end with world issues, health...

When is the last time you walked away from a conversation exhausted by listening to someone complaining? It has been a struggle this past...

A recent article has me convinced that most of my clients and even friends are languishing post-pandemic. They aren’t burned out,...